The Most Common Sports Injuries
From tennis and soccer to football and running, organized and individual sports activities are key to any healthy lifestyle. But they can also result in common sports injuries that require attention, either at home or at the doctor, to heal properly.
Abrasions are perhaps some of the most common sports injuries and can result from a fall on a hard surface.
As an athlete slides or falls on the ground, the friction from the fall causes layers of skin to rub off. For cyclists, these abrasions are often referred to as "road rash" and are caused by a bike crash. While some abrasions can be severe and painful, most abrasions are scrapes that do not extend into the deeper layer of the skin (dermis) or cause a great amount of bleeding. However, these abrasions can cause a great deal of pain because of the exposed nerve endings.
The most standard treatment of abrasions include cleaning the area with mild soap and water or an antiseptic wash such as hydrogen peroxide, and then covering the affected area with antibiotic ointment and a dry dressing. Some medical findings suggest that the use of hydrogen peroxide can interfere with the healing process and cause harm to the skin tissue.
Severe abrasions should be seen and cleaned by a doctor. However, you can do some things to aide in the healing of the affected area. It's important to keep the injured area clean and remove and dirt or debris. Consider using sodium chloride or Shur-Clens in a syringe to cleanse the area. A clean gauze can be used to gently scrub the area. Products such as Second Skin or Bioclusive are ideal for covering a severe abrasion wound. Dressings should be changed every few days to prevent infection. Keeping the area moist helps to promote healing, improve tissue formation and protect from infection.
Any deep lacerations may require stitches to heal properly. Cuts that continue to bleed after 15 minutes of direct pressure or extend deep into the skin and have edges that fall apart may also require stitches. If you are unsure if you need stitches, you should see a physician immediately.
The largest and most vulnerable tendon in the body, the Achilles tendon joins the calf and soleus muscles of the lower leg to the heel of the foot. While tendons are strong, they are not very flexible and therefore are more likely to become inflamed or tear and rupture. An Achilles tendon rupture can happen suddenly and may be linked to weak calf muscles. Muscles that are weak and fatigued can be tighten and shorten, which increases the stress on the Achilles tendon, resulting in a rupture. A classic sign of Achilles tendon rupture is the feeling of being hit in that area and often a "pop" sound is heard. While there may be little pain, the person will be unable to lift up onto his toes.
Ruptured Achilles tendons may require surgery and a couple of months in a cast. Partial tears can sometimes be treated with surgery followed by wearing a cast. During the healing process, the tendon will shorten so a heel lift is often required for six months or more after the cast comes off. Physical therapy will help to regain flexibility and strength as soon as the cast comes off.
An Anterior Cruciate Ligament (ACL) injury occurs when an athlete changes direction rapidly, twisting without moving his or her feet, slows down abruptly, or misses a landing from a jump. The ACL and posterior cruciate ligament (PCL) cross each other around the knee, providing stability. Typically, injuries to the ACL are a sprain. The ligament is torn or stretched when an athlete makes a sudden twisting motion while the feet remain planted. These sorts of injuries are often seen in football or soccer. While the cause is not completely understood, women are more likely to suffer an ACL tear than men.
ACL tears that are incomplete are treated conservatively to allow the body to heal the injury on its own. Ice, rest, compression, and elevation are effective immediate treatments. Physical therapy is used to build muscle strength. For complete tears of the ACL, surgery is usually required.
Geologix Inc. manufactures products using a proprietary formula featuring 34 natural minerals contained in the ancient sea water from the famous Michigan Basin -- a concentration of minerals higher than that found in any known body of water in the world. Mineral Essentials focuses on spa, skin care, and massage products to moisturize and provide anti-aging protection for great skin. Mineral Essentials, and Acheaway
Related Articles:
Discover Why Sports Nutrition Protein Is Need For A Healthy Sporting Diet
You need to be accurate about the nutritional information that your body will require to accomplish maximum achievement. Every athlete generally desires to be unparalleled in their chosen sport. But if you want to be well-recognized as an athlete, you've got to have beneficial nutrients in a consistent food intake, this is particularly the case with sports nutrition protein. Whilst it is certain that drinking plenty of water and eating a balanced diet is enough for the regular guy, sports people ? you included ? need increased nourishment, for the adequate creation of physical energy.
Tony T's Sports Bets Sports Betting Coverage--NFL Pro Football and College Football Sports Picks Highlight Sports Betting Coverage Airing on Gamblers
Tony T's Sports Bets Sports Betting TV Show airs 7 days a week on Gamblers Television. Tony T breaks down the big TV Games from the NFL and College Football. Tony T's Sports Bets is a Sports Betting Information TV show that focuses on sports betting on Pro Football and College Football airing with a new episode each day seven days a week on http://GamblersTelevision.com.
MusicPlusTV.com to Debut New Sports Series, 'Tony T's Sports Bets'
Football sports betting show scheduled to air first show live on Sept. 7, 5 p.m. ET / 2 p.m. PT.
Calling All Sports Fans: Have Your Personal Sports Memorabilia Displayed When the Sports Museum of America Opens in May -- Celebrating Am
It's Valentine's Day and what better way to show off your love of sports than by sharing your most treasured sports memorabilia with the rest of this "Fan-tastic" nation.
Midwest Sports Authentics Advises Consumers Not to Wait on that Special Sports Memorabilia Item
With popularity continuing to rise and expected to hit record numbers in 2007, smart buyers recognize that the world of sports memorabilia is dynamic and constantly changing. Sports memorabilia enthusiasts know to grab that special item when they see it because it might not be there tomorrow.
Tony T's Sports Bets TV Show Games To Be Previewed on Friday's Show
Tony T's Sports Bets TV Show Notes for This Weeks Episode.
New Mexico Emporium: Grand Opening Showcases Athletic Collectibles, Sports Memorabilia and Apparel
Sports enthusiasts now have a new website to add to their top picks with the grand opening of New Mexico Emporium's online store. Offering a wide array of quality merchandise, shoppers can find a wealth of collectibles, sports memorabilia and gift-giving ideas without having to make a trip to a department store or mall.
Technical-Gear Sports Sunglasses Announces Top Sports Goggles and Gear for 2007
Technical-Gear Sports Sunglasses spent the year finding the best sports goggles and other gear for consumers. The company is proud to release the company's top picks for 2007, allowing consumers to get the most from purchases.
Sports Betting Coverage--NFL Pro Football and College Football Sports Picks Highlight September Tony T's Sports Bets Sports Betting Coverage on Gambl
Tony T's Sports Bets Sports Betting TV Show airs 7 days a week on Gamblers Television. Tony T breaks down the big TV Games from the NFL and College Football. Tony T's Sports Bets is a Sports Betting Information TV show that focuses on sports betting on Pro Football and College Football airing with a new episode each day seven days a week on http://GamblersTelevision.com. Dana Ward also contributes with stories from the NFL, College Football and the UFC for the sports betting public.
Hoops Partners with Shively Sporting Goods Stores and East End Sports Cards
Sports Odds and Picks -- NFL Pro Football and College Football Highlight September Tony T's Sports Bets Sports Betting Show Airing on Gamblers Televi
Tony T's Sports Bets Sports Betting TV Show airs 7 days a week on Gamblers Television. Tony T breaks down the big TV Games from the NFL and College Football. Tony T's Sports Bets is a Sports Betting Information TV show that focuses on sports betting on Pro Football and College Football airing with a new episode each day seven days a week on http://GamblersTelevision.com. Dana Ward also contributes with stories from the NFL, College Football and the UFC for the sports betting public.
The Proper Sports Nutrition For Extreme Sports
These days, with the evolution of the whole extreme sports concept, the topic of sports nutrition has also gained a lot of importance and attention from the sportsmen as well as from the media. The professional sportsmen performing in extreme sports hold an elevated status in society and this realization has pushed lots of initiatives to produce the latest and most effective in sports nutrition.
Sports Collectibles And Memorabilia
Collection of sports memorabilia or sports collectibles, antique or modern is restricted by two factors: the money available and the space to be occupied. Once having decided on these basic factors, then it becomes a personal affair. The collectors taste may lead to Basketball Memorabilia, Baseball Memorabilia, NASCAR memorabilia, Golf Memorabilia, Football Memorabilia, Bobble Heads, Diecast Collectibles, Hero Posters, or innumerable other factors. Acquisition of an admired piece may also lead to a determination to get some more of the same, or to find out what the admiration is actually about.
Sports Memorabilia Collectible Items
Every day in the life of a sports fan can be filled with special memories, and special mementos that are rich in history. The mementos might be from a sports event that the entire family has season passes to or might go to a game only once a year. Some special times are represented in some of the special pieces that freeze time in the sports history that is represented by some sports memorabilia collectible items.
SportsLine Founder Brings Online Sports Entertainment to the Open Era with the Launch of Open Sports : OPEN Sports Puts the Ball in Sports Fans' Co
Mike Levy, founder of CBS SportsLine.com, announced today the launch of OPENSports.com, a next-generation sports site that will re-define the sports fan's entertainment experience. OPENSports.com launched in BETA with the first set of tools and content for the 2008 NFL season. The site is a comprehensive platform of products and services that brings together breaking sports news, social media tools, user generated content and multimedia applications to create the ultimate community-oriented destination.